12 Days of Amazing Moves! Day 9: Single Leg Push and Pull
Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one...
View ArticleJack LaLanne: The Fitness World Will Miss You
Jack LaLanne at 71 years old. Amazing. A powerful voice and role model in the fitness world passed away in his California home yesterday. Jack Lalanne was a very important figure in getting America...
View ArticleMake it Fun and They Will Come
Hey Fitness Fanatics! It’s been a while since I’ve done a post, but rest assured I’ve got LOTS of good stuff up my sleeve for Renewed Fitness. The possibilities are endless! Anywho… I ran across this...
View ArticleInspiration: “I Love Myself More Than I Hate The Exercise.”
I love myself more than I hate the exercise. This was said today in a conversation I was having with a young lady named Alexis. She has a very inspiring story that would encourage almost anyone to get...
View Article5 Perfectly “Fit” Stocking Stuffers for Under $20
This post is sponsored by FitFluential LLC on behalf of Koss. For lots of folks, shopping for gifts can be fun, exciting and sometimes a little bit stressful. I know for me, I’m always looking for...
View Article12 Days of Amazing Moves! Day 9: Single Leg Push and Pull
Hey everyone! So today’s move is a slight variation to the Hamstring Push and Pull move I posted for Day 4. This move isolates one of your legs and is a bit more challenging since you’re only using one...
View ArticleJack LaLanne: The Fitness World Will Miss You
A powerful voice and role model in the fitness world passed away in his California home yesterday. Jack Lalanne was a very important figure in getting America serious about health and exercise, even...
View ArticleMake it Fun and They Will Come
Hey Fitness Fanatics! It’s been a while since I’ve done a post, but rest assured I’ve got LOTS of good stuff up my sleeve for Renewed Fitness. The possibilities are endless!Anywho… I ran across this...
View Article5 Perfectly “Fit” Stocking Stuffers for Under $20
This post is sponsored by FitFluential LLC on behalf of Koss. For lots of folks, shopping for gifts can be fun, exciting and sometimes a little bit stressful. I know for me, I’m always looking for ways...
View Article
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